How do I start?
Open Train and choose an included program, or create your own in More. Add workouts and exercises, choose your training days and select the program. The workout scheduled for today will then appear in Train.
Can I finish an exercise with fewer sets?
Yes. Your program is a plan, not a lock. Move to the next exercise whenever you are done, even if you complete fewer sets than originally planned.
How do previous sets and personal bests work?
Strengra uses your stored workout history to show previous performance and recognize improved results. Logging consistently gives you better comparisons over time.
Apple Health is empty or unavailable
Open iPhone Settings, find Health access for Strengra and allow the categories you want to use. Health access is optional; workout logging works without it.
Where is my information stored?
Strengra stores app data locally on your device. The app currently has no Strengra account or server. Read the Privacy Policy for details.
Resetting the app
Use the reset controls in More if you want to remove your stored Strengra content. This cannot be undone, so export anything you want to keep first.
Still need help?
Describe what happened, your iPhone model and iOS version. We’ll reply by email.